Today we are clearing the myth for you that protein shakes and women don’t go together. Discovering the benefits of protein intake is one of the keys on the way to a crisp and tight dream body, couponshopera.com is also providing The Lady Shake coupon code

We’ll give you a guide to help you understand the important role of proteins and shakes play on the way to the desired physical goal. For this we deal with the following points:

The 2 biggest myths about protein shakes & women

Advantages of protein shakes for women

How much protein should women consume?

We put the facts on the table and show you why as a woman you should make proteins and protein shakes an integral part of your daily diet from today.

1. The 2 biggest myths about protein shakes & women

Unfortunately, many women still have the prejudice that protein shakes are only for the male sex. Many associate pumped-up bodybuilders with protein shakes who in no way reflect their ideal of beauty. This “fear” of protein limits one’s physical success. We therefore want to clear up the two biggest myths.

Myth 1: Protein shakes give masculine muscle mountains to women

This is probably the most well-known myth about protein. Also as I already told you we are providing best The Lady Shake discount code However, it is simply not possible on a natural level for women to build masculine muscle mountains by consuming too much protein. The reason for this is the significantly lower testosterone release compared to men. Therefore, from a biological perspective alone, women are unable to build up unnatural amounts of muscle.

The intake of proteins definitely helps you to achieve well-shaped and tight muscles – which woman doesn’t want a firm bottom or tight arms? You can confidently put aside the fear of masculine muscle mountains due to high protein consumption.

Myth 2: Protein shakes make women fat

So much in advance: the weight gain is always controlled via the total energy balance of the day. So if you keep a positive energy balance throughout the day and buy best proteins with The Lady Shake promo code you can save money and also absorb more food energy than the body uses), this will result in weight gain – regardless of how high the protein content in the diet is. In addition, protein shakes are more likely to help you not get fat. Protein is metabolized more complex by the body and therefore ensures a long-lasting feeling of satiety.